Sundaram is chanting this mantra as part of the Satsang ceremony at Yoga Vidya Ashram in Bad Meinberg, Germany. For more infos and videos click http://www.yoga-vidya.de/english.html
wake up and understand the incredible lightness of being
for those interested in the philosophies and practice of tantra,Advaita or non dualistic beliefs,and basicaly any body interested in the now, Make love not war,
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Sundaram is chanting this mantra as part of the Satsang ceremony at Yoga Vidya Ashram in Bad Meinberg, Germany. For more infos and videos click http://www.yoga-vidya.de/english.html
A "Must" for Yoga Teachers and Practioners: Watch different variations of the Hatha Yoga exercise Halasana, plough positions. Carlotta show you the basic posture, beginner's variations, intermediate variations and more advanced ones. Sukadev Bretz, founder of Yoga Vidya Germany, explains and guides you through this session. More infos on yoga-vidya.de
A simple and efficient way to relax your back: Do this simple exercise everyday, for example after getting up or whenever your back feels the need to relax and recharge. This dynamic version of Hatha Yoga Asana "Majariasana", Cat Posture, can be practised alone, or after forward or backward bends in a classical Yoga Class. Demonstrated by Yoga Teacher and Yoga Therapist Mahashakti, explained by Sukadev Bretz of http://www.yoga-vidya.org/
Learn how to get into Chakrasana, the Yoga Wheel from the lying position via Sethu Bandhasana, the Yoga Bridge. For intermediate and advanced students who want to advance in their Yoga practice. Demonstrated by Narayani.More Variations of Chakrasana here ...
Strengthen your shoulders and arms as preparation vor Shirshasana, Yoga Headstand. You need to strengthen your muscles in shoulders and arms to be able to do headstand - in headstand most weight should be on your elbows. In Yoga Vidya we teach that you should be able to do 8-12 times this dolhin exercise before attempting this headstand. And even if you can't do headstand, you can still get lots of benefits by practicing dolphin. More infos on Yoga on yoga-vidya.de/. Speaker/camera: Sukadev Bretz, Yoga Model: Mahashakti
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